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Overcoming Burnout and Embracing a life of Fulfillment.

Jenn Gomez RN

Trauma Aware Breath-Work

Trauma Aware Breath-work is conscious and intentional breathing that releases trauma stored in the body. Intentional trauma Breath-work helps with trauma processing and healing by bypassing the conscious mind, Deactivating the sympathetic nervous system (fight or flight). Breath work is for personal growth seekers in using Breathwork techniques to release emotional blockages, reduce stress, and cultivate inner resilience.

Meditating on the Beach

Benefits of Breath Work

Reduces stress, symptoms of Anxiety, Grief, Depression, and Anger
Increases your energy levels and boost immune system
Increase Self-Awareness, presence, happiness and joy
increase Self Love
improve Sleep
Release Trauma and Fear stuck in the body
Help reduce pain
Release Toxins from the body
Resets your nervous system
improve digestion
Explore altered states of consciousness, while being consciously
Spiritual Awakening ,deeper connection to yourself, others and the universe.

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